ELEVATE YOUR TRAINING
Raise the bar on what you can achieve
THE FITNESS FRAME™ is an all-terrain training system designed to take your fitness to the next level. Conscious of range of motion & ability level, THE FITNESS FRAME™ is amphibious and portable. It is a fully adjustable structure that lets you offset body weight with buoyancy, so you can perform strength, cardio, and core exercises with perfect form. Enjoy dynamic workouts, skip the plateau, and accomplish what was once out of reach. Experience your potential, elevated.
See How the Fitness Frame™ Works!
The Fitness Frame™
is revolutionizing the way that people work out, get fit, and recover.
One example, the FULL BODY FIVE workout is the foundation for a great workout. All of your major muscle groups are activated and your body responds by building muscle, core strength, and increasing balance.
Fitness Articles
your health matters
Differences that matter
A portable device for use on land and in water.
Adaptable for all levels of fitness.
Allows for many different bodyweight exercises.
Greatly reduces stress on joints.
the fitness frame™ by Beach Athletic Company
USES
LAND & WATER
ADAPTABILITY
We are living in an era of increasing inclusion and fitness is no exception.
PREVENTION
Essential components to maintaining independence and a high quality of life..
the fitness frame™ by Beach Athletic Company
Training
The Full Body Five
Introducing the FULL BODY FIVE Workout, designed specifically for The Fitness Frame.
This training routine is the foundation for a powerful workout. All of your major muscle groups are activated and your body responds by building muscle, core strength, and increasing balance.
FULL BODY FIVE (Land-based)
- Pull Ups
- Dips
- High Row
- Banded Split Squat
- Banded Leg Sweep
the fitness frame™ by Beach Athletic Company
Questions?
Most people have questions about THE FITNESS FRAME™
These range from who can use THE FITNESS FRAME™ to all the ways to utilize it and get the most benefits.
We developed THE FITNESS FRAME™ to help a broad number of people with a broad range of goals in their lives.
From fitness to recovery, to prevention, THE FITNESS FRAME™ supports a variety of strategies to accomplish your goals.
Check out our Frequently Asked Questions (FAQ) section, where your questions will likely be answered. We want to make sure you understand the many benefits and uses of
THE FITNESS FRAME™.