Raising the bar one frame at a time

Join The Fitness Frame Family

Water exercise meet the fitness frame

Get more BODY in your Upper Body

Accessories that Fit Your Workout


Raise the bar on what you can achieve

THE FITNESS FRAME™ is an all-terrain training system designed to take your fitness to the next level. Conscious of range of motion & ability level, THE FITNESS FRAME™ is amphibious and portable. It is a fully adjustable structure that lets you offset body weight with buoyancy, so you can perform strength, cardio, and core exercises with perfect form. Enjoy dynamic workouts, skip the plateau, and accomplish what was once out of reach. Experience your potential, elevated.

See How the Fitness Frame™ Works!

The Fitness Frame™

is revolutionizing the way that people work out, get fit, and recover.  

One example, the FULL BODY FIVE workout is the foundation for a great workout. All of your major muscle groups are activated and your body responds by building muscle, core strength, and increasing balance.

Fitness Articles

woman using silks and fitness frame to support 1 leg balance

How to Improve Your Balance

Improved balance impacts any movement we perform. Walking, sitting even tying your shoes take coordination between the brain, muscles, and parts of the inner ear. Learn more about how to improve your balance with the Fitness Frame.

|Nov 7, 2021

Man in white shirt holding on to the top bar of the fitness frame

COVID-19 Statement

Here at Beach Athletic Company, we built our company on a vision of wellness at all ages. As we face unprecedented and evolving challenges, we are working with you to improve your health and fitness.

|Mar 21, 2020

your health matters

Differences that matter


A portable device for use on land and in water.


Adaptable for all levels of fitness.


Allows for many different bodyweight exercises.


Greatly reduces stress on joints.

the fitness frame™ by Beach Athletic Company



The Fitness Frame complements fitness enthusiasts.


We are living in an era of increasing inclusion and fitness is no exception. 


Essential components to maintaining independence and a high quality of life..

the fitness frame™ by Beach Athletic Company


The Full Body Five

Introducing the FULL BODY FIVE Workout, designed specifically for The Fitness Frame.

This training routine is the foundation for a powerful workout. All of your major muscle groups are activated and your body responds by building muscle, core strength, and increasing balance.

FULL BODY FIVE (Land-based)

  • Pull Ups
  • Dips
  • High Row
  • Banded Split Squat
  • Banded Leg Sweep

the fitness frame™ by Beach Athletic Company


Most people have questions about THE FITNESS FRAME™

These range from who can use THE FITNESS FRAME™ to all the ways to utilize it and get the most benefits.

We developed THE FITNESS FRAME™ to help a broad number of people with a broad range of goals in their lives.

From fitness to recovery, to prevention, THE FITNESS FRAME™ supports a variety of strategies to accomplish your goals.

Check out our Frequently Asked Questions (FAQ) section, where your questions will likely be answered. We want to make sure you understand the many benefits and uses of