Standing yoga poses can be a challenge. Using the Fitness Frame for stability is an ideal way to increase physical and mental balance while gaining muscle tone and flexibility.
Why is core strength exercise so important for seniors? A strong core works to stabilize your spine, increase your agility and makes everyday movement easier.
Improved balance impacts any movement we perform. Walking, sitting even tying your shoes take coordination between the brain, muscles, and parts of the inner ear. Learn more about how to improve your balance with the Fitness Frame.
Here at Beach Athletic Company, we built our company on a vision of wellness at all ages. As we face unprecedented and evolving challenges, we are working with you to improve your health and fitness.