by Jackie Weber | Nov 16, 2021 | Balance, exercises, Uses
Yoga is an ideal way to increase your physical and mental balance while gaining muscle tone and flexibility. It has proven to reduce stress, increase energy, and help relieve back pain and arthritis. Incorporating the Fitness Frame into your yoga practice is a great...
by Jackie Weber | Nov 7, 2021 | Balance, exercises, Uses
Whether we’re aware of it or not, balance is a central component of any movement we perform, from getting out of bed and sitting, to tying our shoes and walking. It requires coordination between the brain, muscles, and parts of the inner ear to keep you upright,...
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