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Why is Core Strength Exercise So Important for Seniors?

Why is Core Strength Exercise So Important for Seniors?

by Jackie Weber | Nov 10, 2021 | exercises, Seniors, Uses

Our core works to stabilize our spine, increase our agility and make everyday movement easier. In turn, this helps us to be less likely to experience balance related falls. Many people think the core is synonymous with the abdominal muscles. While the core does...

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